Weekly Meditation Circle
Meditation Circle
THURSDAY NIGHTS - 7:00 - 8:00 PM
(Sacred Circle Work)
When: Thursdays nights 7pm - 8pm
Investment: $88 per 4 week block
Meditation Classes and Sacred Circle Work
Come together and connect with a like-minded tribe in person
Strengthen your connection and alignment with your authentic self, through themed discussions, guided navigation and experiential exploration of your inner landscape
Breath work
Mind, body, spirit connection
Help you to cultivate and craft a practice that will support you to harmonise with nature's seasons and cycle
Commence or deepen your meditation practice with guided journeys each session
Intuitively crafted Weekly meditation Journeys, depending on the energy of the group
may involve sound healing, Shamanic Drum Journey, rattle ect…
Click the ‘ Book your space here ‘ tab on photo to check availability or email Renee on renee.gould11@hotmail.com.
Winter Meridian Medicine
1 day
Workshop
A Holistic & embodied Journey with the Medicine of Winter & the Kidney and Bladder Meridians
Saturday 1st of July | 10 - 4pm
Winter Meridian Medicine - I day Workshop
You are invited to come and join Renee in an IN PERSON experiential 1 day workshop. This workshop is packed full of Earth centred practices, ceremony, meditation and self care practices.
Are you intrigued to learn about holistic health, your Meridian System and how it is all intertwined?
In this workshop, Renee will share with you metaphysical principles and the eastern philosophy of Traditional Chinese Medicine (TCM) to explore holistic health and healing through the influence of nature and our meridian system (energy channels). Nature shares with us unique gifts, lessons and medicine with each of her seasons.
Winter gifts us with the opportunity to go within, to meet ourselves in the depths of our shadow, to slow down and reflect on our health and gifts us teh invitation to deeply nourish ourselves.
Winter also pertains to the Kidney’s and Bladder Meridians. Renee will guide you through the teachings and practices on how to call upon and draw upon the medicine of Winter, and what that will best support these Meridians during this time . This workshop has been structured to work progressively through first honing in on the denser, physical level, then transitioning through the emotional, followed by the mental, and finally the finer energy of our spiritual self.
In a safe and encouraging way, you will be guided through these layers, working with different practices - starting with the most energetically dense onwards, providing a tangible platform from which to gain momentum, and will organically amplify the ripples of change through to permeate the intangible layers of self. So, while we are working to shift and clear distortions systematically, we will also be working systemically; with each level influencing the whole. We will be drawing upon modalities such as:
Acutonics
Acupressure/Acupuncture (press tacks)
Guided Meditation
Moving Meditation
Shamanic Sound Journeys ( Drum and Rattle )
Qigong
Journal Work
When and Where:
When: Saturday 1st of July | 10-4pm
Location: Yes2Health - 4/49 The Northern Rd Narellan NSW 2567
Investment: Introductory offer $165
To book click the link, which will take you to my Cliniko online booking system. Select Yes2Health Narellan option, then click the tab “Group sessions”. There you will be asked to fill in some details and make your payment.
If you have any trouble, please reach out and I can sign you up manually.
* No refunds or exchange
What to bring:
Please wear loose fitted clothing, with easy access to arms and legs (To apply acupuncture press tacks)
BYO yoga mat and cushion ( for hygiene reasons) But I do have some spare
Notebook and pen
Water bottle
Lunch and snacks
Join me on a 5 week online gathering - Learn how to illuminate and support your Auric field - with teachings, mindfulness and Meditation practices
ILLUMINATE Your Aura
Join me on a 5 week Journey, to Illuminate your Aura
When & Where: New dates to be announced
What you will learn:
Each of these 2 hour sessions will include teachings on:
The Aura
- The Auric Layers
- How to connect and work with them
- What dulls or ‘distorts’ the Aura
- What illuminates the Aura
- How to raise your vibration
How to support the energetic Integrity through mindfulness practices and meditation
What's Included:
5 online Zoom ( group session teaching, meditation and Inner Journey work
You will also receive an Illuminate your Aura workbook. Includes information shared, ritual and practices to support the process of Illuminating your Aura
Investment: $177
* To book your space, click the link above, select group sessions and scroll to October to find availability. Otherwise you can contact Renee directly for sign up.
* Once booking and payment is made you will be sent a Zoom link prior to each session via email
* Be sure to have Zoom downloaded and ready to go on your chosen device
* Please note session will be recorded
* No refunds, exchange or make up session (however recordings for attendees only will be made available to you)
Community Acupuncture & Meditation Sessions
Community Acupuncture & Meditation Classes
Support Your Mental Health and Well - Being
We have all come to realise that Mental health and wellbeing is just as important as our physical health. Mindfulness practices have been proven to be beneficial in supporting overall health and wellbeing. Community can also have a positive effect on mental health and emotional wellbeing, as it provides a sense of belonging and social connectedness, which offers meaning and purpose to everyday life.
Come along and feel supported in an intimate group community setting, whilst enjoying the combined benefits of two amazing healing modalities - Acupuncture and Meditation at very discounted rates. Take this time for YOU and support your mental health and well being.
WHAT THESE SESSIONS INVOLVE:
Acupuncture points that are aligned with reducing stress and anxiety, and promote relaxation will be activated (using needles or ear seeds, as you prefer). You will then be guided through healing meditation to explore the functions and flow of your meridians, and experience the healing of breath work, intention and guided imagery to promote wellbeing for all aspects of the self.
PLEASE NOTE: Please wear loose fitted clothing, with easy access to arms and leg